today,i realised the importance of teamwork and the importance of having trust in every single one around you. around running mount rousey, we did 4by4 twice. this was awful alright, there was this sec4 team that was made up of 90% sec4s,the sec2s had a super fast sec4 in their group. we didn't have anyone of extreme speed,all around average. the starting of the race was the race, the first part, we were in last position, the sec2s team got the fastest sec4 to help give them a boast, they were leading for more than 50m, we ended the race with our sec4 only overtaking the sec2 of the sec4 team. what happened next, was something totally unexpected, alastair was our next runner, he did one of his fastest 400m i think, he closed up the gap down to just a few steps. the next guy was kenneth, he brought us to a few steps lead. hahs the next sec1 pulled open our lead, and we kept building on it. come to the second round in which we needed to run, everyone was tired, but our team pulled through with endless support and encouragement from fellow team members to finish with slightly more than a 100m lead and almost lapping the sec4 team which was supposed to be the favourite. we all were so happy, we tried our best, we give it our all, we did well, we did the unexpected. hahas. i guess this is what you can only find in sports?